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    <loc>https://www.stephaniefairbank.com/recipes-1</loc>
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    <lastmod>2025-11-23</lastmod>
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      <image:title>Recipes</image:title>
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      <image:title>Recipes</image:title>
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      <image:title>Recipes</image:title>
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      <image:title>Recipes</image:title>
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  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/chestnut-pancakes</loc>
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    <priority>0.5</priority>
    <lastmod>2024-01-28</lastmod>
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      <image:title>Recipes - Chestnut pancakes - Make it stand out</image:title>
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      <image:title>Recipes - Chestnut pancakes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/simple-cold-noodle-salad</loc>
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    <priority>0.5</priority>
    <lastmod>2024-07-24</lastmod>
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      <image:title>Recipes - Simple cold noodle salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676549702-6DPN2GD2C5LQHL58CJKF/Screen%2BShot%2B2013-10-09%2Bat%2B6.56.12%2BPM.png</image:loc>
      <image:title>Recipes - Simple cold noodle salad</image:title>
      <image:caption>Simple cold noodle salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676568205-PM80SWSR66MP1IQRTW2R/Screen%2BShot%2B2013-10-09%2Bat%2B7.06.54%2BPM.png</image:loc>
      <image:title>Recipes - Simple cold noodle salad</image:title>
      <image:caption>Simple cold noodle salad</image:caption>
    </image:image>
    <image:image>
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      <image:title>Recipes - Simple cold noodle salad</image:title>
      <image:caption>Simple cold noodle salad</image:caption>
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  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/asparagus-risotto</loc>
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    <priority>0.5</priority>
    <lastmod>2024-03-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/f08e2bd1-4598-4c23-97c3-75d144fb6cbe/asparagus+rissotto.jpg</image:loc>
      <image:title>Recipes - Asparagus Risotto - Make it stand out</image:title>
      <image:caption>Asparagus Risotto</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/hazelnut-brownie</loc>
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    <priority>0.5</priority>
    <lastmod>2024-02-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/74070aee-f496-424a-a972-6edb49a408d0/Screenshot+2024-02-27+at+15.25.23.png</image:loc>
      <image:title>Recipes - Hazelnut Brownie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Recipes - Hazelnut Brownie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/homemade-baked-beans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/bc36a3c3-3ce8-400d-85a8-bc5a62fcf0cd/IMG_7463.jpeg</image:loc>
      <image:title>Recipes - Homemade Baked Beans - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/eca3899b-3b7e-4028-a981-d126f4ee9080/IMG_7451.jpeg</image:loc>
      <image:title>Recipes - Homemade Baked Beans - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/4e0a8330-24f4-4fe9-836d-3058c6f0070b/IMG_7466.jpg</image:loc>
      <image:title>Recipes - Homemade Baked Beans - To serve:</image:title>
      <image:caption>Handful of fresh parsley/ chives chopped  Drizzle of extra virgin olive oil (cold pressed)  Crumbled feta / soft boiled egg / fired egg  Toasted sourdough</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/spelt-almond-pear-or-apple-pie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/6a082710-feab-496e-9063-3ca4b927712c/IMG_7337.jpeg</image:loc>
      <image:title>Recipes - Spelt Almond Pear or Apple Pie</image:title>
      <image:caption>Filling 3 medium apples, peeled and thinly sliced squeeze of fresh lemon juice 4 tbsp unrefined suger 1 medium organic egg 1 tsp cinnamon 100g almond ground almonds pinch of sea salt 1 egg yolk 1 tbsp water 40g butter / ghee/ coconut oil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/363d3292-893e-4826-ab1f-64de10386100/spelt+apple+pie.jpg</image:loc>
      <image:title>Recipes - Spelt Almond Pear or Apple Pie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/23e2868c-3b35-4a2b-b6cb-ecbf770bc61a/IMG_7343.jpeg</image:loc>
      <image:title>Recipes - Spelt Almond Pear or Apple Pie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/feac49da-ff85-46ab-9fc3-f5cbe4e182c4/IMG_7341.jpeg</image:loc>
      <image:title>Recipes - Spelt Almond Pear or Apple Pie</image:title>
      <image:caption>Ingredients Crust 100g (cold) organic grass-fed butter, cut into cubes 0.5 tsp sea or himalayan salt 200g spelt flour 1 medium organic egg (1-2 tbsp cold water)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/chickpea-amp-aubergine-curry</loc>
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    <priority>0.5</priority>
    <lastmod>2024-02-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/452a1926-cf30-4a0e-9eab-6dd32716caaf/Chickpea+Aubergine+curry_1.jpg</image:loc>
      <image:title>Recipes - Chickpea &amp;amp; Aubergine Curry - Make it stand out</image:title>
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      <image:title>Recipes - Chickpea &amp;amp; Aubergine Curry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/fermented-buckwheat-bread</loc>
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    <priority>0.5</priority>
    <lastmod>2024-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/f5e0d81a-de60-4fb8-ab64-545ea99626a2/buckwheat+bread_2.jpg</image:loc>
      <image:title>Recipes - Fermented Buckwheat Bread</image:title>
      <image:caption>Ingredients 350 g Raw Buckwheat Groats 250 g Water 1/3 tbsp Salt Optional - Seeds: 2 tsp sunflower, pumpkin, sesame, poppy - seeds (add into dough or ontop)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/a8fe84c7-56ad-4860-86b7-7d91f26fcd19/buckwheat+bread_3.jpg</image:loc>
      <image:title>Recipes - Fermented Buckwheat Bread</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/3a59e7ba-ce44-4248-a5ed-1a24bbfdc85d/buckwheat+bread.jpg</image:loc>
      <image:title>Recipes - Fermented Buckwheat Bread - Make it stand out</image:title>
      <image:caption>Gluten Free!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/creamy-kale-walnut-anchovy-pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/b3bccaaa-4d94-4c8f-8fab-bbb5a80dba91/IMG_8467.jpg</image:loc>
      <image:title>Recipes - Creamy kale, walnut anchovy pasta - Make it stand out</image:title>
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  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/salted-caramel-chocolate-ganache-pie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/982a863c-359c-46c5-af3c-8cd5cc4a1a1c/salt+caramel+chocolate+pie_4.jpg</image:loc>
      <image:title>Recipes - Salted caramel chocolate ganache pie - Make it stand out</image:title>
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    <image:image>
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      <image:title>Recipes - Salted caramel chocolate ganache pie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/aac9b041-1657-46b8-88e8-ef0f94447ec7/salt+caramel+chocolate+pie_2.jpg</image:loc>
      <image:title>Recipes - Salted caramel chocolate ganache pie - Ingredients</image:title>
      <image:caption>Crust 1,5 cup nuts 4 small sesame crackers (could be replaced by 50/60g sesame seeds) 5 pitted dates 1 tbsp coconut sugar Pinch salt 2 tbsp psyllium husk Ganache 60g melted butter 200 dark chocolate 250 ml whipped cream 1 tbsp coconut sugar 2 tbsp kuzu Salted caramel 50g butter Good pinch or two or sea salt flakes 4 tbsp coconut sugar Small squeeze of lemon juice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/5a0965f7-b15c-49d2-9f78-150135b33dfc/salt+caramel+chocolate+pie_3.jpg</image:loc>
      <image:title>Recipes - Salted caramel chocolate ganache pie - Instructions</image:title>
      <image:caption>Crust Blend all save the butter and husk to a pulp. Then add the butter &amp; husk and mix. Flatten into a pie form and bake at 180C for about 12-15min - slightly golden. Allow to cool. Ganache Heat the cream in a pan, once warm add the chocolate - stir to melt &amp; mix. Turn down the heat. In a small glass whisk the kuzu with a little bit of water to dissolve it. Add the kuzu to the pan of chocolate &amp; cream - stir and stir until you get a thicker consistency. Set aside to cool. Salted caramel Melt the butter in a thick bottomed pan, add the sugar, stir continuously, turn down the heat and after 2min add the lemon juice. This may cause a little splatter so watch out. Keep stirring and after about 4/5min the butter and sugar will turn into a caramel sauce. Allow to cool slightly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/miso-butternut-squash-soup</loc>
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    <priority>0.5</priority>
    <lastmod>2023-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/0606f0c7-eb99-4ace-8314-e8e35ea1ecfd/squash+soup.jpeg</image:loc>
      <image:title>Recipes - Miso Butternut Squash Soup - Make it stand out</image:title>
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  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/berry-crumble-crisp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1699788224771-RA7GZ8K22U4H05T8ALYF/IMG_1459.jpeg</image:loc>
      <image:title>Recipes - Berry Crumble ~ Crisp</image:title>
    </image:image>
    <image:image>
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      <image:title>Recipes - Berry Crumble ~ Crisp</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1699788225257-8HIXAIJD9Z1X28E0EZ11/IMG_5734.jpeg</image:loc>
      <image:title>Recipes - Berry Crumble ~ Crisp</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/bb5f82eb-8206-4e9b-9bac-01263c5eadfd/IMG_5739.jpeg</image:loc>
      <image:title>Recipes - Berry Crumble ~ Crisp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/59a5d85f-f8c9-4edf-81fc-cb6444f38f72/berry+crumble.jpeg</image:loc>
      <image:title>Recipes - Berry Crumble ~ Crisp - Make it stand out</image:title>
      <image:caption>Berry crumble / crisp</image:caption>
    </image:image>
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  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/pearled-barley-turmeric-lentil-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/18d43cd0-4c0e-4b22-8915-beb682e987f8/Pearled+barley+turmeric+lentil+soup_2.jpg</image:loc>
      <image:title>Recipes - Pearled barley turmeric lentil soup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/426ab184-6134-4d75-883d-b0b541028d22/Pearled+barley+turmeric+lentil+soup_5.jpg</image:loc>
      <image:title>Recipes - Pearled barley turmeric lentil soup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/5dd58042-b069-4718-8382-d4b24439c9fc/Pearled+barley+turmeric+lentil+soup_3.jpg</image:loc>
      <image:title>Recipes - Pearled barley turmeric lentil soup - Ingredients</image:title>
      <image:caption>130g pearled barley (soak for 2-4hrs)  100g red lentils (thoroughly rinsed - until the water runs clear)  1 onion, diced  Drizzle of avocado oil  800-900ml vegetable or chicken stock  100ml white wine or sake  Salt &amp; pepper to taste  2 tsp ground or 2 fresh turmeric roots, sliced Half a thin knob of fresh ginger or 1tsp dried</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/a-summer-favourite-salmon-potato-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676192072-5ES6TVD84VLSW4RBVB7V/Screen%2BShot%2B2014-08-09%2Bat%2B00.42.20.jpg</image:loc>
      <image:title>Recipes - A summer favourite - Salmon, potato salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676630271-MUZ2X77YDWU45NNA7ABF/Screen%252BShot%252B2014-08-09%252Bat%252B00.42.30.jpg</image:loc>
      <image:title>Recipes - A summer favourite - Salmon, potato salad</image:title>
      <image:caption>A summer favourite - Salmon, potato salad</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/gespacho-chilled-summer-soup</loc>
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    <priority>0.5</priority>
    <lastmod>2023-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/cde6d349-de41-483f-82bf-085e7660926a/IMG_9572.jpeg</image:loc>
      <image:title>Recipes - Gespacho chilled summer soup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1686942918803-A6CWK6P3NS9VM2D8DFZS/IMG_9569.jpeg</image:loc>
      <image:title>Recipes - Gespacho chilled summer soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1686942960565-1BJ1Z68TMIUOSUH9JAKC/IMG_9574.jpeg</image:loc>
      <image:title>Recipes - Gespacho chilled summer soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1686942926259-IDM0ZV22NQY9D5Q6ZDTD/IMG_9565.jpeg</image:loc>
      <image:title>Recipes - Gespacho chilled summer soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1686943077330-8P9E1HIOA4HYQRKXL42S/IMG_9564.jpeg</image:loc>
      <image:title>Recipes - Gespacho chilled summer soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/warm-lentil-roasted-squash-feta-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/84a42fc9-2ae5-4a6f-bca2-628bd379f217/IMG_7520.jpeg</image:loc>
      <image:title>Recipes - Warm lentil, roasted squash, feta salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/fluffy-banana-hidden-veggie-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/d50cd4a0-959d-4236-a26c-f005ea42acef/fluffy+banana+hidden+veggie+bread</image:loc>
      <image:title>Recipes - Fluffy banana hidden veggie bread - This one is so easy and quick to make. Plus it hides some veggies perfectly making it a guilt free afternoon treat.</image:title>
      <image:caption>Deeply moist and fluffy, with some Christmas like spices and has a tiny twinkle of salt which I love. You can replace the pear or an apple, or another banana. I added a tiny bit of coconut sugar to bring out the flavours but you could replace this with 3-6 dates or 2 tbsp date syrup or maple syrup. I don’t recommend omitting the sweetener entirely as this is already a very unsweet cake.  You will need a high speed blender to make.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/fa4bb33e-87b0-40a2-ae1a-73395f39794d/IMG_7814.jpeg</image:loc>
      <image:title>Recipes - Fluffy banana hidden veggie bread - Instructions</image:title>
      <image:caption>Preheat your oven to 180 degrees Celsius or 356 degrees Fahrenheit Place all ingredients in a blender and blend till you have a smooth batter  Pour the batter into a greased (or line with baking paper) bake form Place in the middle of the oven and bake for 45min. Then poke the cake with a fork and check the consistency, if it comes out clean then it’s ready if batter clings to the form leave in a further 10-15min.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/gf-chocolate-chip-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676528472-HCSA01RS1IZNJH1ZZOOT/Screen%2BShot%2B2014-02-16%2Bat%2B16.38.27.jpg</image:loc>
      <image:title>Recipes - Sinful chocolate chip buckwheat oat cookies</image:title>
      <image:caption>Sinful chocolate chip buckwheat oat cookies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676198970-JZNWZ6JE3VA26FYJVOVB/Screen+Shot+2014-02-16+at+17.21.03.jpg</image:loc>
      <image:title>Recipes - Sinful chocolate chip buckwheat oat cookies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676687273-DRRTV3RL2OMI1Y8K8LAC/Screen%2BShot%2B2014-02-16%2Bat%2B17.20.25.jpg</image:loc>
      <image:title>Recipes - Sinful chocolate chip buckwheat oat cookies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676578471-VJ0H7HAWIE0N6XVX1BSU/Screen%2BShot%2B2014-02-16%2Bat%2B17.31.36.jpg</image:loc>
      <image:title>Recipes - Sinful chocolate chip buckwheat oat cookies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/sprouted-buckwheat-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/76bdc46e-34b1-41bc-bfd2-041f5d490d53/IMG_4942.jpeg</image:loc>
      <image:title>Recipes - Sprouted buckwheat pancakes - Pancakes, what’s not to love?</image:title>
      <image:caption>This might sound a bit fiddly but it’s really not. The buckwheat just needs a night to soak, so it requires a bit of forethought is all. This recipe is based on My New Roots Revolutionary pancakes, with a twist. What I love about these is that they are really versatile, you can make them into crepes or thicker fluffy american style pancakes (which is how I tend to make them, as you can add more pancakes to a pan and thus serve hungry little people fast!).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/silky-mushroom-bolognese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/478d41c3-b081-40c8-9c3b-639088536e64/IMG_4806+2.jpeg</image:loc>
      <image:title>Recipes - Silky Mushroom Bolognese - This is a hearty winter dish.</image:title>
      <image:caption>This is came about when I really wanted to create a luscious bolognese but didn’t want to use lentils or meat. It has evolved in the meantime to include a lamb chop which melts into shreds and added a luxurious silky and richness but originally the recipe didn’t include it. So you can go both ways.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/4fea4bc8-9a39-4638-a7ee-4d6cbf2976ef/IMG_4816.jpeg</image:loc>
      <image:title>Recipes - Silky Mushroom Bolognese - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/simple-celeriac-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/074d3c6b-01ef-4096-90c0-bc6b93983b3c/IMG_4554.jpeg</image:loc>
      <image:title>Recipes - Simple celeriac soup</image:title>
      <image:caption>This is such an easy soup and has a very mild yet distinct celeriac flavour. Creamy and thick with a hint of curry. What I like about it is you can layer in other flavours, as well as texture, through the toppings you choose to add.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/brew-your-own-chai-tea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/9d3b26f1-3580-482a-8dbb-d2f09fb8db46/IMG_3709.jpeg</image:loc>
      <image:title>Recipes - Brew your own chai tea - Make it stand out</image:title>
      <image:caption>Homemade chai tea</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/red-lentil-cumin-butternut-squash-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/8d5da76b-af63-492f-9606-6e0338a89493/IMG_3420.jpeg</image:loc>
      <image:title>Recipes - Red Lentil, cumin, butternut squash soup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/wild-mushroom-toast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/701b4bcd-3af0-4ab0-aeb9-2f4719542195/Picture+4.jpg</image:loc>
      <image:title>Recipes - Wild mushroom toast - Make it stand out</image:title>
      <image:caption>Mushrooms are a highly nutritious food</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/44500062-9ee8-438e-a630-380183437e46/Picture+9.jpg</image:loc>
      <image:title>Recipes - Wild mushroom toast - Make it stand out</image:title>
      <image:caption>Wild mushroom toast</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/9841d534-29c9-4e4c-86d8-d638dd13ec1b/Picture+1.jpg</image:loc>
      <image:title>Recipes - Wild mushroom toast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/flu-busting-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/7e8631e9-2e7e-40e6-962a-99ca160a800d/IMG_2927.jpeg</image:loc>
      <image:title>Recipes - Flu busting soup</image:title>
      <image:caption>This soup is great for days when you feel a flu coming on. The garlic, leek, thyme and lemon are great in times of a cold or flu, they all help increase circulation and create heat which helps our body purge the bugs causing the cold/flu (expelling the bad guys though body liquids such as sweat and urine). The white beans add such a lovely pillowy comfort feel while adding protein and fibre. The carrots, bell pepper and cabbage both vitamin A &amp; C and again immune boosters and more fibre. You can add other veggies if you like, like some pre roasted pumpkin or root vegetables like parsnip.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/smokey-beluga-lentil-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/8db437c5-a40c-400b-8d72-55d8a5909dc5/Smokey+Beluga+Lentil+Soup</image:loc>
      <image:title>Recipes - Smokey beluga lentil soup - Make it stand out</image:title>
      <image:caption>With sweet potatoes and shiitake</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/going-dutchsauerkraut-mash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/0ac2f819-7326-484f-aa92-4ec890747357/IMG_3003.jpeg</image:loc>
      <image:title>Recipes - Going Dutch..sauerkraut mash - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/easy-oat-amp-kefir-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/327b3c8c-baab-4408-9f5f-3b0e28a53291/IMG_2897.jpeg</image:loc>
      <image:title>Recipes - Easy oat &amp;amp; kefir pancakes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/carrot-apple-amp-turmeric-breakfast-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/72ad4cf0-97e5-4f0e-a4e9-52c537464846/IMG_2680.jpeg</image:loc>
      <image:title>Recipes - Carrot, apple &amp;amp; turmeric breakfast muffins - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/274759e7-cd38-48af-b176-8e2143342fe6/IMG_2686.jpeg</image:loc>
      <image:title>Recipes - Carrot, apple &amp;amp; turmeric breakfast muffins - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/quick-and-easy-tomato-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1667474883058-9N8LJIHXG291F9IR7JM6/IMG_0893.jpeg</image:loc>
      <image:title>Recipes - Quick and easy Tomato soup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1667474878252-ZT5NB7Y5GOXZWHCVHEW5/IMG_0935.jpeg</image:loc>
      <image:title>Recipes - Quick and easy Tomato soup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/turmeric-red-lentil-coconut-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-27</lastmod>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/forgottenparsnipsoup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-20</lastmod>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/christmas-cookies-gingerbread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/40471ce7-1a04-419e-8b34-1297c13dbc50/pepperkakor_gingerbread+cookies_5.jpg</image:loc>
      <image:title>Recipes - Christmas cookies - Ingredients:</image:title>
      <image:caption>175g butter 70g sugar (I used coconut) 30ml molasses or dark syrup 1/2 peeled chopped almonds (optional) 1,5 tsp ground cinnamon 0,5 tsp ground ginger  1 tbsp cardamon 1/4 tsp ground clove small pinch or grind of black pepper (optional) 1 tsp salt 1 egg 0,5 tbsp baking powder 200g flour (I used semi whole wheat spelt, but you can use fully white - unbleached)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676513504-4L1YPUMEWY281C3I942I/Picture%2B5.png</image:loc>
      <image:title>Recipes - Christmas cookies</image:title>
      <image:caption>Gingerbread cookies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/fd54c7ed-89ba-44b9-9e40-8cd6fc961e59/pepperkakor_gingerbread+cookies_4.jpg</image:loc>
      <image:title>Recipes - Christmas cookies - Instructions:</image:title>
      <image:caption>Melt the butter, sugar, and spices in a thick bottomed pan. Add the flour, salt and baking powder to a mixing bowl and pour over the butter and spice mixture - mix. Now crack in the egg - mix. Allow to sit and cool. Once cool, put in fridge for 2-5hours (the longer the more flavour develops).  Take out the dough at least 30min before you plan to bake them. Divide the dough into 3 or 4 sections. Use a little flour to roll out the dough. Roll each out to a think layer and use cookie cutter forms or just a tea cup to create the cookies. Bake at 175C (356F) for 10-14min, depending on how crisp/ soft you want them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676353172-U4IG87HLH15BKE2OGO5Y/Picture+9.png</image:loc>
      <image:title>Recipes - Christmas cookies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/2016/07/blueberry-cardamon-lemon-banana-bread-gluten-refined-sugar-free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/33fd2ec1-056d-4937-a45c-3c3b7ae7d4b9/Screen-Shot-2015-11-23-at-20.14.27.jpg</image:loc>
      <image:title>Recipes - Blueberry, cardamon &amp; lemon banana bread - gluten &amp; refined sugar free</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/8a173967-4026-434f-9b37-ca7b68426740/Screen-Shot-2015-11-23-at-20.10.30-1024x708.jpg</image:loc>
      <image:title>Recipes - Blueberry, cardamon &amp; lemon banana bread - gluten &amp; refined sugar free</image:title>
      <image:caption>Blueberry, cardamon &amp; lemon banana bread - gluten &amp; refined sugar free</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/winter-warm-barely-mushroom-and-asparagus-risotto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669675483493-MNWYC6ZAU7YGKXKCHCZV/Screen-2BShot-2B2015-05-07-2Bat-2B17.28.291.jpg</image:loc>
      <image:title>Recipes - Winter warm barely, mushroom and asparagus risotto</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/creamy-courgette-mint-and-pea-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669675483694-W93E7BSDH6IH64Z71NB7/Screen-2BShot-2B2015-05-07-2Bat-2B17.32.481.jpg</image:loc>
      <image:title>Recipes - Creamy courgette, mint and pea soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/2015/10/flakey-feta-veggie-quiche</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669675482699-AGFXZPH1ZSQ76WKDXKAX/Screen-2BShot-2B2015-05-07-2Bat-2B17.29.371.jpg</image:loc>
      <image:title>Recipes - Flakey, feta, veggie quiche</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/2015/09/moist-chocolate-speckled-zucchini-bread-gluten-free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669675481099-0QBHUMO1WDLWRCQEUWK9/Screen-2BShot-2B2015-09-24-2Bat-2B21.01.441.jpg</image:loc>
      <image:title>Recipes - Moist, chocolate speckled zucchini bread - Gluten free</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/a-little-green-treat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669675480497-2BON1UC3T0TVZBRYFEZK/Screen-2BShot-2B2015-09-04-2Bat-2B15.19.531.jpg</image:loc>
      <image:title>Recipes - A little green treat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/2015/05/a-kind-of-stir-fry-salad-with-tahini-lemon-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669675473798-SJH2PSSK1PRUL38LYZSD/Screen-2BShot-2B2015-05-07-2Bat-2B17.40.571.jpg</image:loc>
      <image:title>Recipes - A kind of stir fry salad with tahini lemon dressing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/2015/02/banana-granola</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669675473398-7O8LA93TVT16LO3O608D/Screen-2BShot-2B2015-02-15-2Bat-2B16.19.081.jpg</image:loc>
      <image:title>Recipes - Banana Granola</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/2015/02/sweet-swedish-cinnamon-cardamon-buns</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669675471098-OU79V404MEMNY9TOXD30/Screen-2BShot-2B2014-12-02-2Bat-2B21.15.091.jpg</image:loc>
      <image:title>Recipes - Sweet, Swedish cinnamon &amp; cardamon buns</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/2015/01/winter-comfort-caramel-sea-salt-raw-cacao-quinoa-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669675468797-8BMG9V9RYMGR4ARSXDAS/Screen-2BShot-2B2015-01-10-2Bat-2B16.31.551.jpg</image:loc>
      <image:title>Recipes - Winter comfort - Caramel, sea salt, raw cacao, quinoa cookies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/2014/12/broccoli-feta-and-hempseed-pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669675465094-RUU2UNOU9PEH0VSHMGCA/Screen-2BShot-2B2014-08-09-2Bat-2B00.47.501.jpg</image:loc>
      <image:title>Recipes - Zingy broccoli, feta and hempseed pasta</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/lemony-red-lentil-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/940fe309-38cc-4c26-a386-68fbe4e8db48/IMG_3708.jpg</image:loc>
      <image:title>Recipes - Lemony red lentil soup</image:title>
      <image:caption>This is not a fancy soup, it's very a straight forward yet filling and nutritious soup. Only 5 ingredients and water are required. You can use fresh herbs to change the flavour profile. You might know that carrots are healthy but why? Well it's because they contain a nutrient called carotenoids (named after carrots), which is a type of vitamin A. Carotenoids can be found in all orange, yellow and deep green veggies and some fruits.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1c523ca7-42a4-4720-b414-cca4c09a9b0c/IMG_3706.jpg</image:loc>
      <image:title>Recipes - Lemony red lentil soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/2014/10/wild-salmon-black-quinoa-and-a-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676290369-OSAQY8K2QGVGQY14W64Q/Screen%2BShot%2B2014-09-07%2Bat%2B22.20.12.jpg</image:loc>
      <image:title>Recipes - Wild salmon, black quinoa and a salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676603473-4UQVQI1M9IA8CHLXN174/Screen%252BShot%252B2014-09-07%252Bat%252B22.19.41.jpg</image:loc>
      <image:title>Recipes - Wild salmon, black quinoa and a salad</image:title>
      <image:caption>Wild salmon, black quinoa and a salad</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/simple-vegetable-broth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676555673-IPHV93GA42YOXXI6IH01/Screen%2BShot%2B2014-05-10%2Bat%2B23.29.48.jpg</image:loc>
      <image:title>Recipes - Simple vegetable broth</image:title>
      <image:caption>Simple vegetable broth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676202074-9CSRPYF7TKMV9DWJBMYR/Screen+Shot+2014-05-10+at+23.28.51.jpg</image:loc>
      <image:title>Recipes - Simple vegetable broth</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/green-barley</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669675428118-ANMRZQAX32C5SQE05U75/Screen+Shot+2014-05-10+at+23.30.41.jpg</image:loc>
      <image:title>Recipes - Green Barley</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/hemp-pesto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676601070-Z5OJX1F9R4SG9NLBT5PP/Screen%2BShot%2B2014-05-10%2Bat%2B23.34.14.jpg</image:loc>
      <image:title>Recipes - Hemp pesto - Instructions</image:title>
      <image:caption>Hemp pesto</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676600572-T710GYKVLEM4O6LTOCYL/Screen%2BShot%2B2014-05-10%2Bat%2B23.33.25.jpg</image:loc>
      <image:title>Recipes - Hemp pesto</image:title>
      <image:caption>Hemp pesto</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676430076-YWAINK4O362MS6W6261P/Screen+Shot+2014-05-10+at+23.33.40.jpg</image:loc>
      <image:title>Recipes - Hemp pesto</image:title>
      <image:caption>As with all pesto recipes, it's a very very simple recipe. The reason I am specifically sharing this variation using hemp seeds is because of the nutritional value of hemp seeds. These little seeds taste slightly like raw cashews but carry a huge array of health benefits:</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/2014/04/red-beet-courgette-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669675430910-X5NEFNW8QOKG15HHX4HQ/Screen+Shot+2014-02-16+at+16.31.14.jpg</image:loc>
      <image:title>Recipes - Red Beet, Courgette Cake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/2014/03/banana-flaxseed-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676215472-62ZGH0YXYCAIEGJWNTIY/Screen+Shot+2014-02-16+at+16.34.31.jpg</image:loc>
      <image:title>Recipes - Banana flaxseed bread</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676664172-8I6L6XESEOWN78YQN9OL/Screen%2BShot%2B2014-02-16%2Bat%2B16.33.38.jpg</image:loc>
      <image:title>Recipes - Banana flaxseed bread</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676632279-SMAIZ4EITXHYK5DL44H7/Screen%2BShot%2B2014-02-16%2Bat%2B16.35.01.jpg</image:loc>
      <image:title>Recipes - Banana flaxseed bread</image:title>
      <image:caption>Banana flaxseed bread</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676669571-NHWCT8NU3M2NP0L0VHKF/Screen%2BShot%2B2014-02-16%2Bat%2B16.32.03.jpg</image:loc>
      <image:title>Recipes - Banana flaxseed bread</image:title>
      <image:caption>Banana flaxseed bread</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/2014/02/gluten-free-salty-chocolate-hazelnut-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676631710-EN98XPYSHLK26ZH16CAN/Screen%2BShot%2B2014-01-05%2Bat%2B10.04.21.png</image:loc>
      <image:title>Recipes - Gluten Free Salty Chocolate Hazelnut Cookies</image:title>
      <image:caption>Gluten Free Salty Chocolate Hazelnut Cookies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676660796-E3OJ6713RM0D7UWO8TCG/Screen%2BShot%2B2014-01-05%2Bat%2B10.29.54.png</image:loc>
      <image:title>Recipes - Gluten Free Salty Chocolate Hazelnut Cookies</image:title>
      <image:caption>Gluten Free Salty Chocolate Hazelnut Cookies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676347272-FJEFTCZ4ZAQ45I4N6LE1/Screen+Shot+2013-12-29+at+22.01.47.png</image:loc>
      <image:title>Recipes - Gluten Free Salty Chocolate Hazelnut Cookies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676642340-OPIHWLA4AWXR99GJJ3JS/Screen%2BShot%2B2014-01-05%2Bat%2B10.02.13.png</image:loc>
      <image:title>Recipes - Gluten Free Salty Chocolate Hazelnut Cookies</image:title>
      <image:caption>Gluten Free Salty Chocolate Hazelnut Cookies</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/2014/01/smokey-vegetable-broth-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676251969-K6L3VQKPJMLAIGKZ7TC9/Screen+Shot+2013-12-29+at+21.50.52.png</image:loc>
      <image:title>Recipes - Smokey Vegetable Broth Soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/2013/10/mushroom-risotto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676388773-P94C6VA6BLMZPLXQFVV0/Screen+Shot+2013-10-09+at+7.05.40+PM.png</image:loc>
      <image:title>Recipes - Mushroom risotto</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/2013/07/candy-colored-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676548343-V4TVJ74UAKO6KT598K1G/Picture%2B10.png</image:loc>
      <image:title>Recipes - Candy colored salad</image:title>
      <image:caption>Candy colored salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676692910-GS03ZT785X9WV68BU0V3/Picture%2B9.png</image:loc>
      <image:title>Recipes - Candy colored salad</image:title>
      <image:caption>Candy colored salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676589300-7O97OXHM1CYCQ6WAR6D5/Picture%2B11.png</image:loc>
      <image:title>Recipes - Candy colored salad</image:title>
      <image:caption>Candy colored salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/f75909e4-eef1-4fdb-91c1-67d10ec689df/nigel-cohen-UZdRTa-AVN4-unsplash.jpg</image:loc>
      <image:title>Recipes - Candy colored salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676698800-WES2R405Q8766MTT6K9B/Picture%2B7.png</image:loc>
      <image:title>Recipes - Candy colored salad</image:title>
      <image:caption>Candy colored salad</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/2013/07/broccoli-pesto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676697278-AM09S4850QW5R3R65500/Picture%2B13.png</image:loc>
      <image:title>Recipes - Broccoli pesto</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676597799-5YUKR80379STZUOWDAN1/Picture%2B15.png</image:loc>
      <image:title>Recipes - Broccoli pesto</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676431469-6YUSY8U1HJFZX96D0VUW/Picture+12.png</image:loc>
      <image:title>Recipes - Broccoli pesto</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/2013/07/miso-tofu-buckwheat-noodle-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676500596-YBROINCSDJN1MQ1I4WES/Picture%2B9.png</image:loc>
      <image:title>Recipes - Miso, tofu, buckwheat noodle soup</image:title>
      <image:caption>Miso, tofu, buckwheat noodle soup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676268276-L9GB63QPV7WUBX7B997Q/Picture+8.png</image:loc>
      <image:title>Recipes - Miso, tofu, buckwheat noodle soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/2013/06/a-sort-of-bircher-muesli</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676673704-0V26FYPLJPAXPTNEJO9O/Picture%2B54.png</image:loc>
      <image:title>Recipes - A sort of Bircher muesli</image:title>
      <image:caption>A sort of Bircher muesli</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676301848-A3X805BZUOJ2XH6863MI/8.png</image:loc>
      <image:title>Recipes - A sort of Bircher muesli</image:title>
      <image:caption>A sort of Bircher muesli</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676334971-HCMKPBU01IQC9NNHS14C/Picture+53.png</image:loc>
      <image:title>Recipes - A sort of Bircher muesli</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/2013/05/9-grain-porridge-rhubarb-compote</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676188371-SS6PWZ6VB40JPCS04EDP/Picture+17.png</image:loc>
      <image:title>Recipes - 9 Grain porridge &amp; rhubarb compote</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/2013/05/salted-roasted-almonds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676226771-IM6W8NU27FTK1EVH73XT/Picture+3.png</image:loc>
      <image:title>Recipes - Salted roasted almonds</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/seed-nut-oat-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676514704-1NR67B3ZI7TIRFDGMOV9/Picture%2B7.png</image:loc>
      <image:title>Recipes - Seed, nut &amp; oat bread</image:title>
      <image:caption>Seed, nut &amp; oat bread</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676649612-1MWRUJ4E5M17H9ZL0AH6/Picture%2B8.png</image:loc>
      <image:title>Recipes - Seed, nut &amp; oat bread</image:title>
      <image:caption>Seed, nut &amp; oat bread</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676594401-OVH83QCMTXX2EGKL60N3/Picture%2B4.png</image:loc>
      <image:title>Recipes - Seed, nut &amp; oat bread - This is what the bread looks like if you don’t add rosehip powder.</image:title>
      <image:caption>Seed, nut &amp; oat bread</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/9e675930-4fcf-46a3-b1a6-c07b65674afb/IMG_0997.JPG</image:loc>
      <image:title>Recipes - Seed, nut &amp; oat bread - This bread is essentially gluten free if you use gluten free oats. The magic comes from psyllium seed husks, flax &amp; chia seeds as the act to hold together the bread.</image:title>
      <image:caption>Let's get this straight, I did not concoct this recipe myself, although I so wish I had. The jam to the top left is a rhubarb, strawberry compote. I have a recipe for this separately.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/2013/03/chocolate-hazelnut-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676593821-M2086B9ZE8CQL2O512L3/Picture%2B7.png</image:loc>
      <image:title>Recipes - Chocolate hazelnut cake</image:title>
      <image:caption>Chocolate hazelnut cake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676511095-42ROCHU9IQPJGSPPRGR2/Picture%2B5.png</image:loc>
      <image:title>Recipes - Chocolate hazelnut cake</image:title>
      <image:caption>Chocolate hazelnut cake</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/2012/12/moroccan-inspired-vegetable-stew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669675457393-XC4840YFSOZ3EQVLRQVO/Picture-32.png</image:loc>
      <image:title>Recipes - Moroccan inspired vegetable stew</image:title>
      <image:caption>Moroccan inspired vegetable stew</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669675457702-I0BRWQIJNRWNRE23N424/Picture-401.png</image:loc>
      <image:title>Recipes - Moroccan inspired vegetable stew</image:title>
      <image:caption>Moroccan inspired vegetable stew</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669675460297-AP64MH893B01Q1TBA780/Picture-441.png</image:loc>
      <image:title>Recipes - Moroccan inspired vegetable stew</image:title>
      <image:caption>Moroccan inspired vegetable stew</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/2012/11/easy-peasy-japanese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676543000-DUDOJNTS0ZP4OBU6K6LM/Picture%2B1.png</image:loc>
      <image:title>Recipes - Quick Japanese rice dish</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676514196-R3VAYVG4W2M6LCU856SK/Picture%2B11.png</image:loc>
      <image:title>Recipes - Quick Japanese rice dish</image:title>
      <image:caption>Easy Peasy Japanese</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676434282-WELBH3U86GU5YG817IM3/Picture+13.png</image:loc>
      <image:title>Recipes - Quick Japanese rice dish</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676666315-6DP6IFRVNMK4S5SNKE6B/Picture%2B12.png</image:loc>
      <image:title>Recipes - Quick Japanese rice dish</image:title>
      <image:caption>Quick Japanese rice dish</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/best-carrot-cake-so-far</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676667172-KKPTFS8H8XD28BMNBC98/Picture%2B1.png</image:loc>
      <image:title>Recipes - Best carrot cake so far</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676643874-DN75WZZ1ORACN2OEDUQ1/Picture%2B4.png</image:loc>
      <image:title>Recipes - Best carrot cake so far</image:title>
      <image:caption>Best carrot cake so far</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676584878-Y5DD3Y2ZAT8O1CEOR32G/Picture%2B5.png</image:loc>
      <image:title>Recipes - Best carrot cake so far</image:title>
      <image:caption>Best carrot cake so far</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676396673-PJUX3XENG05NBYD07UBM/Picture+3.png</image:loc>
      <image:title>Recipes - Best carrot cake so far</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/2012/06/babaganoush-smokey-aubergine-spread-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676500208-19IT7RYI67WFKZ4WDJT4/Picture%2B3.png</image:loc>
      <image:title>Recipes - Babaganoush - smokey aubergine spread &amp; dip</image:title>
      <image:caption>Babaganoush - smokey aubergine spread &amp; dip</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676358273-HEHMAPVVSR9Q7EX3OH6X/Picture+5.png</image:loc>
      <image:title>Recipes - Babaganoush - smokey aubergine spread &amp; dip</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676499702-OYG8N2UWK0O036J70L7E/Picture%2B2.png</image:loc>
      <image:title>Recipes - Babaganoush - smokey aubergine spread &amp; dip</image:title>
      <image:caption>Babaganoush - smokey aubergine spread &amp; dip</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676693896-FYVW995XF2MO2H8YK8VD/Picture%2B4.png</image:loc>
      <image:title>Recipes - Babaganoush - smokey aubergine spread &amp; dip</image:title>
      <image:caption>Babaganoush - smokey aubergine spread &amp; dip</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/scones-my-way-with-homemade-jam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676638077-B1PIX7JWQF7T2FQUNTOG/Picture%2B6.png</image:loc>
      <image:title>Recipes - Scones my way with homemade jam</image:title>
      <image:caption>Scones my way with homemade jam</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/642e1ca5-fcc1-458e-a4a0-f21b95ffcd02/scone+3.jpg</image:loc>
      <image:title>Recipes - Scones my way with homemade jam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/09fa7732-03d8-480f-ba89-cbdd2f1b9f91/scone_2.jpg</image:loc>
      <image:title>Recipes - Scones my way with homemade jam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/three-bean-chili-con-carne</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/2358c466-a57f-454a-bc18-243c35112427/IMG_4301.jpeg</image:loc>
      <image:title>Recipes - Three bean chili con carne</image:title>
      <image:caption>2 tinned tomato (800ml) 2 tbsp tomato paste 2 tbsp oil - avocado 2 yellow onions 3 garlic cloves 2 tsp raw cacao powder 150ml red wine 1 red chilli or 2 tsp dried chilli (5 drops of tabasco as a last resort) 1 cinnamon stick 1,5 tsp ground cumin 1,5 tsp ground coriander pepper + salt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/1669676264871-35XJVVAE9JC1VP3MZPVN/Picture+14.png</image:loc>
      <image:title>Recipes - Three bean chili con carne</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/ff72fdc4-3dc3-4e3c-b075-5daf7c7cf975/IMG_4313.jpeg</image:loc>
      <image:title>Recipes - Three bean chili con carne - Instructions</image:title>
      <image:caption>1. Chop the onions and chilli, fry in a thick bottomed pan with the oil, till the onions have turned slightly soft and glazy. 2. Add the spices, pepper, salt and the garlic, fry for about 3min. 3. If using minced meat, add now, fry in the spices till brown. Till cooked through. 4. Add the wine + stock, allow this to simmer so that the alcohol can evaporate. This will take approx 3-5min. 5. Add the tinned tomato and paste, corn, bell pepper + the beans. 6. Now allow this to cook on a low heat for up to an hour, the longer the better (in fact it will taste even better the day after). Keep on eye on it, giving it an occasional stir. 7. Before serving, stir in the cacao powder.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.stephaniefairbank.com/recipes-1/real-banana-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/3b81ad14-7d5d-46da-bdb7-45c0edef9088/real+banana+bread_2.jpg</image:loc>
      <image:title>Recipes - Real banana bread - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/4d93b700-d9c1-4d29-8ca3-04257e39e17d/IMG_1672.jpeg</image:loc>
      <image:title>Recipes - Real banana bread - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/db115990-b4c0-4150-b551-ccb374ac6dc2/IMG_4984.jpeg</image:loc>
      <image:title>Recipes - Real banana bread - Ingredients</image:title>
      <image:caption>3,5 very brown bananas 90-100g unbleached sugar ( I like to use coconut or palm sugar) 2 eggs 250g spelt flour (or use half unbleached white + half whole wheat) 80-120g nuts (roasted and non-roasted hazelnuts, walnuts) 1 tsp cinnamon 1 tsp salt 3 tsp baking powder 80 gram melted cooled butter 2 tbsp coconut oil or un-toasted sesame oil</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2024-05-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/764d0023-6368-424f-b6aa-e9ca70c2882f/charlesdeluvio-RTwZ3fMfiW0-unsplash.jpg</image:loc>
      <image:title>Musings - Supporting Smooth Digestion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.stephaniefairbank.com/musings/to-breakfast-or-not</loc>
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    <priority>0.5</priority>
    <lastmod>2023-10-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/21d7ec2f-914f-4396-956c-0dc7db9981b4/IMG_5421.jpeg</image:loc>
      <image:title>Musings - To Breakfast, or not - Make it stand out</image:title>
      <image:caption>Power porridge - RECIPE</image:caption>
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    <lastmod>2023-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/37cc286f-88cf-4f4f-98b0-bb37fafb31aa/1.png</image:loc>
      <image:title>Musings - Better Sleep - Sleep, we need it more than we realise…</image:title>
      <image:caption>I don’t know about you, but when I have not slept well I feel the same way I do when i have a hang over. Sluggish, headachy, lethargic, pessimistic, impatient. It’s not my preferred state of being.</image:caption>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/8f2b0cbc-afa0-49d3-8738-3f9a24af8629/Sleep+tips.png</image:loc>
      <image:title>Musings - Tired all the time? - Sleep  We need enough, deep, uninterrupted sleep for our body to recharge, clean, repair, solidify memory and reset the nervous system. If we lack good quality sleep we will not have sustained energy and we will reach for sugar &amp; caffeine to support us through the day.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/487f0ab9-e6c4-4fb7-aa31-5c25f2f6103b/hydrate.jpeg</image:loc>
      <image:title>Musings - Tired all the time?</image:title>
      <image:caption>Hydration Yes, this one never goes away, hydration is key to energy too. Our body consist of 60% water, and most of us are perpetually dehydrated. Even mild cases of dehydration can cause feelings of tiredness and impact your body's ability to perform essential functions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/fbe1f6cc-68d2-4b7b-aa9e-2469152b2b3d/joy.jpg</image:loc>
      <image:title>Musings - Tired all the time? - Joy</image:title>
      <image:caption>If life feels mundane, tedious, uninspired, stuck and lack lustre, you lack joy and a sense of purpose you will feel less energy.  Action:  A) Find small pleasures that can bring in moments of joy. It can be as simple as eating your favourite meal, call a loved one, bake bread or cookies, take pleasure from looking at nature, stop and smell flowers while in transit.  B) Identify &amp; highlight things in your life that you can be grateful for, meet with friends, watching a funny movie or investing time into a hobby.</image:caption>
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    <loc>https://www.stephaniefairbank.com/musings/how-to-support-health-during-autumn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6329af3c68065078747f161e/cc07c4fc-9719-4a46-8a46-0bdb0c602a73/autumn_leaf_hand.jpg</image:loc>
      <image:title>Musings - How to Support Health during Autumn - Autumn is a season of 2 halves. Abundance &amp; conservation.</image:title>
      <image:caption>As we head towards Autumn, the last of summers abundance is harvested. Days get shorter, and suddenly the temperature drops, storms and winds arrive. Summers green is replaced by oranges, reds and finally brown. Leaves fall, as nature sheds to conserve energy. The active, hot, outward ‘yang’ energy of summer is replaced with the slower, inwards, cold ‘yin’ energy. It is helpful to be conscious of these changes in natures energy as it helps align our own. Seasonal transitions are a good reminder of life’s constant shifting and changing. Our mental &amp; physical health will prosper from our ability to be flexible and readjust accordingly.</image:caption>
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      <image:title>Musings - How to Support Health during Autumn - Make it stand out</image:title>
      <image:caption>Easy ways to incorporate ginger, thyme, garlic, daikon Add them to soups and stews, curries. Daikon is really nice to eat raw, alongside dairy it helps combat mucus build up. Grated or slices ginger in hot water is a lovely warming drink plus it helps activate digestion. Raw garlic is very potent, it can stop a cold in its tracks (just don’t eat it right before a big social event).</image:caption>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-13</lastmod>
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      <image:title>Musings - Align with the seasons, 5 element theory - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.stephaniefairbank.com/musings/healing-power-of-medicinal-mushrooms</loc>
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    <priority>0.5</priority>
    <lastmod>2024-07-16</lastmod>
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      <image:title>Musings - Medicinal Mushrooms - There are about 650 (recorded) as so-called medicinal mushrooms. These mushrooms have been used for healing for thousands of years. They do so by helping regulate the immune system in a “non-specific way”. Meaning they help support the immune system where ever it needs support, so-called immunomodulators.</image:title>
      <image:caption>Did you know that mushrooms share over 40% of the human DNA?</image:caption>
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    <lastmod>2024-01-29</lastmod>
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